TRAIN. RECOVER. THRIVE.

Lara Gibson has spent more than 25 years helping people move, perform, and feel better through personal training, strength and conditioning, mobility, yoga, and movement education.

A former Division I basketball player at the College of the Holy Cross, Lara developed an interest in strength training as well as flexibility and fascial stretching as an athlete. That interest has continued throughout her career and is now an important part of her work as a personal trainer and assisted stretch therapist.

Lara holds a master's degree in Exercise Physiology from Auburn University and is a Certified Strength and Conditioning Specialist (CSCS). She is also certified in assisted stretching through the Stretch Center and has extensive experience with PNF stretching, yoga, mobility, and myofascial techniques. She has instructed more than 2,000 hours of yoga and has worked with people of all ages and abilities.

Lara believes strength and mobility go hand in hand. Whether your goal is to become stronger, improve flexibility and movement, enhance athletic performance, or simply feel better in your everyday life, she takes an individualized approach to help you move with greater strength, confidence, and ease.

Outside of work, Lara enjoys weightlifting, yoga, swimming, mountain biking, Nordic skiing, and hiking. She lives in Carlisle, Massachusetts, with her husband and three children.